Pranav Raut

What the evidence says, what drives supply, and why most feeding mothers gain instead. By Pranav Raut, postpartum coach for NRI mothers. The Short Answer Yes. Most mothers can lose fat while breastfeeding, and the method matters more than the timing. It works when you eat at your maintenance adjusted upward for feeding, keep your

A postpartum coach’s answer, and a better question to ask instead. By Pranav Raut, postpartum coach for NRI mothers. The short answer Most mothers are cleared for gentle movement at around six weeks after an uncomplicated vaginal birth, and later after a caesarean, once their doctor has checked them. Some weight comes off on its